Good mental health is important for a healthy and happy life. Sometimes talking to a professional can help achieve this.
Your local GP can develop a mental health plan, refer to specialist care such as psychologist or psychiatrist.
Digital Apps that may assist include MindShift, Headgear and MoodMission.
For mental health emergencies contact the Mental Health Emergency Triage Service
Ph: 13 14 65
(available 24 hours, 7 days a week)
Service and Resources Available To You
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