Good mental health is important for a healthy and happy life. Sometimes talking to a professional can help achieve this.
Your local GP can develop a mental health plan, refer to specialist care such as psychologist or psychiatrist (whereby appointments can be done remotely via a telehealth service).
Digital Apps that may assist include MindShift, Headgear and MoodMission.
For mental health emergencies contact the Mental Health Emergency Triage Service
Ph: 13 14 65
(available 24 hours, 7 days a week)
Service and Resources Available To You
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